Meal Plan/Activity for Tuesday (Day 2)
Meal 1 (Breakfast): Meal Replacement Protein Shake (MyFitFood Whey Protein) & Almond Milk
Meal 2 (Mid-morning snack): 2 Tbsp. Avocado & 1 Granny Smith Apple
Meal 3 (Lunch): 5 oz. Adobe Chicken Breast, 1/2 cup Cilantro Lime Rice, 1 Cup Steamed Broccoli
Meal 4 (Mid-Afternoon Snack): 1/8 cup walnuts & 1 Naval Orange
Meal 5(Dinner): Same as lunch, but reduced rice to 1/4 cup
Meal 6 (Evening Snack): 1/2 Banana
*Space meals 2-3 hours apart
*Water consumption: (8)-16.9 oz. water bottles, approx. 1 gallon.
*I use small MyFitFoods containers for portion control.
*Exercise: Shaun T-25 DVD-"Cardio"
-Down 1.4lbs today! I am feeling a little hungrier this evening, so I had to drink some extra water to calm that craving. There is nothing in my fridge or pantry to even tempt me anyways! I was barely able to get through with the Shaun T-25 DVD, due to baby being fussy. Getting workouts in is still challenging for me with my little man wanting my undivided attention. He did giggle at me a few times watching my big butt jump around! I am going to sleep good tonight. This is a little inspirational video clip my husband shared with me. Enjoy!
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